Organic Frozen Blueberries for Delicious Smoothies and Baking

Studies on blueberries and nutrition have shown that since blueberries are frozen soon after they are picked, they are equal in quality to fresh where antioxidants are concerned. 4 Researchers analyzed the anthocyanin content of blueberries frozen for one, three and five months and found no decrease in antioxidants over fresh berries.5 They also retain similar or greater concentrations of thiamine, riboflavin, vitamin B-6, folate and fibre.

Look for firm, plump, dry berries with smooth skins. The silvery sheen on blueberries is natural and helps protect the fruit. Avoid soft or shriveled fruit, or any signs of mould. Size is not an indicator of flavour or sweetness, but colour is! Reddish berries aren't quite ripe and will taste tart-use them in baking and cooking.

Refrigerate as soon as you get them home,in their original plastic pack or in a covered bowl or storage container. Only rinse your berries just before you're going to use them. Use within 10 days of purchase.