Rlab Altitude Training Systems for Fitness Ihht Training

The main components of the Rlab IHHT system include a host device, a hose, an oxygen mask, and an oximeter.

Using the Rlab IHHT device, wear a mask and select the corresponding training mode. Lies or sits comfortably and inhales hypoxic (low oxygen) air with intervals of hyperoxia (high oxygen) air. It is a very relaxing procedure that takes about 30-50 minutes per session.

Intermittent hypoxic-hyperoxia treatment (IHHT) sessions usually last between 30 and 50 min one time and are recommended 2-3 times per week to give your body enough time to adapt and recover. After getting used to it, you can increase the number of times appropriately.

Everyone feels differently. Generally, you may feel some of the following: * You may feel tired after the first few sessions, but your energy levels will gradually increase with more use; * Breathing easier; * Improved recovery time after exercise.

IHHT alleviates fatigue symptoms caused by stress, chronic fatigue syndrome, burnout, depression, and insomnia. IHHT also has numerous physical health benefits, according to research, which can help improve cardiovascular performance, metabolism, respiratory diseases, and our immune system.