Self-heating rice consists of three main parts: a pre-cooked rice pack, a side dish/sauce packet, and a heating bag (exothermic reaction pack). The heating bag typically contains calcium oxide (quicklime), aluminum powder, and sodium carbonate. When water is added, it triggers a chemical reaction that generates enough steam to heat the food to 65°C-85°C within 10-15 minutes. Buyers must ensure the outer container is made of food-grade, high-temperature resistant polypropylene (PP) to prevent melting or chemical leaching.